Sheldon

    Why did you get into fitness/training?

    I have been involved with athletics my whole life.  Then when I went to college, I fell into the party scene and my activity level went way down.  I saw the pounds pack on and then I got to the point where I had enough and I needed to change!  I was teaching at the time and our first child was on the way when I decided to really get into fitness.  I started seeing the changes and regaining my athletic abilities.  Not too long after, I decided it was time for a career change and left the education world to open up Rip’N Ronnie’s Fitness to help those that wanted to improve their lives as well as provide a place in Ponoka to do so!

    What is your favorite exercise?

    The DEADLIFT!  In my opinion, this is the grandfather of all movements and one of the most impressive lifts! 

    What are your hobbies?

    I enjoy training for obstacle races and competing in these as well. Basketball has always been my love and playing all types of sports with my kids!

    What are your goals?

    I want to continue to provide a top notch facility for Ponoka to improve their personal fitness goals as well as set a good example for my kids. I’d like to continue to improve my fitness levels and stay competitive in the OCR world.

    What is you cheat meal?

    Burgers and Beer!

    PERSONAL TRAINING PRICE LIST:

    Initial Assessment & 6 week program - $120

    HALF HOUR SESSIONS:

    1/2 Hour Session (Individual) - $30

    1/2 Hour Session (Couple) - $45

    12 - Pre-Paid Session - $240

    24 - Pre-Paid Sessions - $420

    HOUR SESSIONS

    1 Hour Session (Individual) -$50

    1 Hour Session (Couple) - $80

    12 - Pre-Paid Sessions - $450

    24 - Pre-Paid Sessions - $840

    *GST not included

    FITNESS CLASSES AVAILABLE TOO:

    Various classes offered, average at $10-$15/class

    See Website, Social Media or stop by for details

    Experience:

    Bachelor of Phys. Ed

    Bachelor of Education

    CPT (personal trainer)

    AFLCA (Fitness Instructor)

    CrossFit Level 1 Coach

    Contact:

    403.790.7476

    ripnronnies@gmail.com

    Why did you get into fitness/training?

    I have been involved with athletics my whole life.  Then when I went to college, I fell into the party scene and my activity level went way down.  I saw the pounds pack on and then I got to the point where I had enough and I needed to change!  I was teaching at the time and our first child was on the way when I decided to really get into fitness.  I started seeing the changes and regaining my athletic abilities.  Not too long after, I decided it was time for a career change and left the education world to open up Rip’N Ronnie’s Fitness to help those that wanted to improve their lives as well as provide a place in Ponoka to do so!

    What is your favorite exercise?

    The DEADLIFT!  In my opinion, this is the grandfather of all movements and one of the most impressive lifts! 

    What are your hobbies?

    I enjoy training for obstacle races and competing in these as well. Basketball has always been my love and playing all types of sports with my kids!

    What are your goals?

    I want to continue to provide a top notch facility for Ponoka to improve their personal fitness goals as well as set a good example for my kids. I’d like to continue to improve my fitness levels and stay competitive in the OCR world.

    What is you cheat meal?

    Burgers and Beer!

    PERSONAL TRAINING PRICE LIST:

    Initial Assessment & 6 week program - $120

    HALF HOUR SESSIONS:

    1/2 Hour Session (Individual) - $30

    1/2 Hour Session (Couple) - $45

    12 - Pre-Paid Session - $240

    24 - Pre-Paid Sessions - $420

    HOUR SESSIONS

    1 Hour Session (Individual) -$50

    1 Hour Session (Couple) - $80

    12 - Pre-Paid Sessions - $450

    24 - Pre-Paid Sessions - $840

    *GST not included

    FITNESS CLASSES AVAILABLE TOO:

    Various classes offered, average at $10-$15/class

    See Website, Social Media or stop by for details

    Experience:

    Bachelor of Phys. Ed

    Bachelor of Education

    CPT (personal trainer)

    AFLCA (Fitness Instructor)

    CrossFit Level 1 Coach

    Contact:

    403.790.7476

    ripnronnies@gmail.com

    Brianna Green

    Hey, my name is Bri, owner of Aligned Health and Fitness! I am beyond excited to offer my services as a Health and Fitness Coach. Aligned programs are available in person at Ripn Ronnies, with online options coming soon.

    As a coach, I teach my clients to take responsibility, and empower them to take control of their own health with education and custom programming. I believe the body is a gift, a perfect functioning machine, providing you with a high-quality life when loved and nourished.

    My education and experience allows me to to pull knowledge from various fields of health, with the goal of creating the perfect package for you. I am certified in Kinesiology, Precision Nutrition, Personal Training and Massage Therapy. I have been blessed to work/ study under respected professionals throughout my career in various settings, including the gym, hospital, clinics and in sports settings. I enjoy problem solving with health and fitness and I pride myself on creating quality custom programs.

    My coaching strategy is educating; my clients take healing into their own hands, alongside their custom programs I create for them. They are in charge of their health, their mind, their body, and take full responsibility and care for their health. Alot of people underestimate themselves, and all I do is tune them into their own power 💪🌿 I consider "self healing" a combination of listening to your body, creating awareness, and to develop a strategy to help you commit to yourself every day. It's a big promise to yourself that I will help you keep.

    My favorite affirmation is " become the best version of yourself" and that is what I am here to help people do. My clients amaze me every day with their wins, struggles, and those silent battles nobody else sees. They motivate me and I feel blessed to be apart of their journeys.

    If you are struggling with your health and are ready to commit to a lifestyle change, let's get started 😎

    Services: 

     

    Packages: 

    Lifestyle Transformation 

        -Fat Loss 

       - General Health 

    Athlete/ Sports 

    Rehab/ Recovery 

    Physique Photoshoot Prep 

     

    Personal Training: 

    *Kinesiology, CPT

    -Custom Training Programs 

               -Fitness Assessment & Test 

               -Personal Program (Gym, Home, Etc) 

               -Program Run Through & Training Sessions 

    -Personal Training Sessions (Pre Paid & Monthly Sessions) 

    -Custom Packages (Online & In Person) 

            -Assesments & Check Ins 

             -Workout Program Renewals 

             -Online Support 

            -Ongoing Training Sessions 

     

    Nutrition: 

    *Precision Nutrition, Level One 

    -Sports Nutrition

    -Lifestyle/ General Health, Fat Loss, Muscle Growth, Performance, Healing, Photoshoot Prep

    -Custom Program & Ongoing Packages 

     

    Massage Therapy: 

    *RMT 1200 Hours (1st Year, Registered) 

    -Sports Massage- Level One 

    -Relaxation 

    -Therapeutic 

    -Limited Direct Billing

    -Student Rates/ Packages Available 

     

    _______________________________________________

    Contact: 

    Text/ Phone: 403 597 0006 

    Email: Brigreen95@outlook.com 

    Hey, my name is Bri, owner of Aligned Health and Fitness! I am beyond excited to offer my services as a Health and Fitness Coach. Aligned programs are available in person at Ripn Ronnies, with online options coming soon.

    As a coach, I teach my clients to take responsibility, and empower them to take control of their own health with education and custom programming. I believe the body is a gift, a perfect functioning machine, providing you with a high-quality life when loved and nourished.

    My education and experience allows me to to pull knowledge from various fields of health, with the goal of creating the perfect package for you. I am certified in Kinesiology, Precision Nutrition, Personal Training and Massage Therapy. I have been blessed to work/ study under respected professionals throughout my career in various settings, including the gym, hospital, clinics and in sports settings. I enjoy problem solving with health and fitness and I pride myself on creating quality custom programs.

    My coaching strategy is educating; my clients take healing into their own hands, alongside their custom programs I create for them. They are in charge of their health, their mind, their body, and take full responsibility and care for their health. Alot of people underestimate themselves, and all I do is tune them into their own power 💪🌿 I consider "self healing" a combination of listening to your body, creating awareness, and to develop a strategy to help you commit to yourself every day. It's a big promise to yourself that I will help you keep.

    My favorite affirmation is " become the best version of yourself" and that is what I am here to help people do. My clients amaze me every day with their wins, struggles, and those silent battles nobody else sees. They motivate me and I feel blessed to be apart of their journeys.

    If you are struggling with your health and are ready to commit to a lifestyle change, let's get started 😎

    Services: 

     

    Packages: 

    Lifestyle Transformation 

        -Fat Loss 

       - General Health 

    Athlete/ Sports 

    Rehab/ Recovery 

    Physique Photoshoot Prep 

     

    Personal Training: 

    *Kinesiology, CPT

    -Custom Training Programs 

               -Fitness Assessment & Test 

               -Personal Program (Gym, Home, Etc) 

               -Program Run Through & Training Sessions 

    -Personal Training Sessions (Pre Paid & Monthly Sessions) 

    -Custom Packages (Online & In Person) 

            -Assesments & Check Ins 

             -Workout Program Renewals 

             -Online Support 

            -Ongoing Training Sessions 

     

    Nutrition: 

    *Precision Nutrition, Level One 

    -Sports Nutrition

    -Lifestyle/ General Health, Fat Loss, Muscle Growth, Performance, Healing, Photoshoot Prep

    -Custom Program & Ongoing Packages 

     

    Massage Therapy: 

    *RMT 1200 Hours (1st Year, Registered) 

    -Sports Massage- Level One 

    -Relaxation 

    -Therapeutic 

    -Limited Direct Billing

    -Student Rates/ Packages Available 

     

    _______________________________________________

    Contact: 

    Text/ Phone: 403 597 0006 

    Email: Brigreen95@outlook.com