At The Gym
WOD - Workout of the Day

About WOD:

WOD = Workout of the Day

If you're not familiar with these movements, methods or even terminology, check out an R2X-FIT CLASS!

About WOD:

WOD = Workout of the Day

If you're not familiar with these movements, methods or even terminology, check out an R2X-FIT CLASS!

Schedule
Monday

For Time:

60 cal. Airbike

50 Air Squats

40 Sit Ups

30 Push Ups

20 Pull Ups

10 Burpees

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Tuesday

SPARTAN SPRINT TRAINING

 

*Joing us at 5:45am for an outdoor running and playground experience.  Yoga to follow at 6:30am

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Wednesday

"FURIOUS FIVE"

5 Rounds for Time:

5 - Dead Lifts (185/135)

5 - Power Cleans (185/135)

5 - Bar Burpees/Bent Over Rows (185/135)

5 - Bar Holding Push Ups

5 - Bar Facing Burpees

25 cal Airbike/Row

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Thursday

SPARTAN SUPER TRAINING

*Joing us from 6am-7am for a unique outdoor running and playground obstacle training session.

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Friday

"KING SNATCH"

5 Rounds for Time:

5 - (CTB) Pull Ups

10 - Power Snatch

15 cal Airbike/Row

20 - Abmat Sit Ups

25 - Double Unders

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Saturday

SPARTAN Beast Training

*Joing us from 7am - 9:30am for a one of a kind experince combining outdoor trail running, playgrounds, bootcamps (both indoor & outdoor) taining session!

 

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Sunday

"ASSAULT PYRAMID"

3-6-9-12-15-12-9-6-3 reps each of:

*Clean & Jerk (135/95)

*Burpees

*Elbows to Knee

*Calorie Airbike

(For Time)

 

 

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