Rip'n Ronnies News
    SUMMER FRIDAY OFFICE Hours

     Mondays (9:30am - 7:00pm)

    Tuesdays (9:30am - 5:30pm)

    Wednesdays(9:30am - 5:30pm)

    Thursdays(9:30pm - 7pm)

    Fridays (9:30am - 1:00pm)*

    *From July 8 - September 2) our OFFICE will CLOSE @ 1pm Fridays.

    Remember, ONLY CURRENT MEMBERS with a FOB are PERMITTED AFTER HOURS.

    Get out and enjoy our 'short' summer!

     
     
    'POP - UP' Summer Fitness Classes

    Throughout the summer, watch for 'random' fitness classes to try out:

    *$5/class for current R2 Members or $10/class for non-members. A minimum participation is required for each class to run and there is a maximum amount taken too.  Contact Sheldon for more information and/or to register. Pre-registration required.

    Clean & Press (Thursday, July 21 @ 5:45pm - 6:45pm)

    This class will tackle the Clean & Press form/technique then we'll put that skill into practice with a WOD (workout of the day) untilizing the "C & P" in that workout too.

     

    Black & Yellow (Thursday, July 14 @ 5:45pm-6:45pm)

    This class will consist of a combination of TRX Suspension training and X-Biking (indoor cycling).

    Deadlift 101 (Monday, July 11 @ 5:45pm-6:45pm) 

    This class will tackle the Deadlift form/technique then we'll put that skill into practice with a WOD (workout of the day) untilizing the Deadlift in that workout too.

     

    Check out our CALENDAR LINK for all fitness classes!  Click on the class name for more details.  [ Calendar ]

     
     
    R2 Wall of Fame

    We would like to celebrate our local talent here at R2.  So, if you have an athletic accomplishment that you are particularly proud of and willing to share, we want you! 

    It can be anything from losing 10lbs., gained 10lbs of muscle, conquering your first obstacle race, body building competition, running your first 5km, etc.  If R2 helped, we want to celebrate you…

    All we require from you is a photo (ex. Before/After, Crossing the Finish Line, etc.) and if you want, a brief description!

    We look forward to celebrating all your accomplishments!

     

     
     
    OPEN 24 HOURS, 7 DAYS A WEEK!
    Surprisingly enough, lots of people still don't know this. With the use of our KEY FOB, you will have access to the gym 24 hours a day, 7 days a week. All you need to do is come in during office hours to get signed up and purchase your FOB/membership, and you are all set!

    For our rates, check out the ABOUT PAGE and then the MEMBERSHIP RATES link.

    Office hours are located on the CONTACT PAGE.